The prevention and treatment of impotence is not complete without these simple products. Their effectiveness has been tested for centuries and proven by modern doctors.
1. Boiledmackerel
It contains enough zinc and selenium. These minerals are involved in the synthesis of testosterone. Essential fatty acids are also beneficial for male strength and fertility.
2. Quail eggs
Best eaten raw, but you can also make a spiced omelette. Quail eggs have positive effects on men's health because they contain a lot of phosphorus and amino acids. They increase attraction, improve erectile function.
3. Bitter Chocolate
Cocoa is an aphrodisiac, i. e. it stimulates the production of sex hormones and sexual activity. It contains phenylethylamine. It is also synthesized in the brain, reaching maximum blood concentrations during orgasm. And the amino acid tryptophan stimulates serotonin production. At the same time, the product stimulates sexual activity by increasing blood circulation in the body and blood flow to the genitals.
4. Pomegranate
Its advantage is to dilate blood vessels. It is used to prevent prostate cancer. A clear effect will be noticed if you drink 200 ml of pomegranate juice every day during the season.
5. Pumpkin seeds
They are rich in zinc, which enhances male fertility and strength. This daily amount of this mineral, responsible for the synthesis of testosterone, is contained in a glass of dried shelled kernels.
6. Dried dates
These dried fruits are also a great aphrodisiac. Increase potency. Improves semen quality due to the presence of zinc. Increases the general endurance of the male body. To enhance the effect of these dried fruits on male potency, it is useful to combine eating them with milk, honey and cardamom.
7. Perga and honey
Sufficient levels of protein, fructose and glucose are also beneficial for men's health: they normalize blood flow, which helps in the production of testosterone.
8. Regular vegetables
The list of healthy and affordable vegetables includes cabbage, radishes and carrots, onions and garlic.
9. Walnuts
It is a recognized leader in the fight against sexual dysfunction. Its constant use is an excellent impotence prevention. A few nuts a day will provide the body with potassium, phosphorus, zinc and other minerals and vitamins necessary for a man's health.
10. Figs
Another favorite herbal aphrodisiac. It has a general stimulant effect, stimulates the production of happy hormones, normalizes blood circulation and improves blood supply, promotes rapid recovery after frigidity.